PureAuraLyf

Modern work has changed dramatically over the last few decades. Many people now spend 6–10 hours per day sitting at a desk, working on computers or laptops. While this shift has improved productivity, it has also introduced a new set of health concerns—particularly related to theneck and lower back. To understand why long desk hours often lead to spinal discomfort, we must first look at how the human spine evolved and how its natural structure interacts with modern sedentary work habits.